• #360 : Everything I Know About Becoming A Strong Open Water Swimmer

  • 2024/12/04
  • 再生時間： 32 分
  • ポッドキャスト

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.

    00:00 Introduction
    00:52 Don't be a victim
    01:42 Sighting
    04:01 Course Recon
    04:50 Goggles
    05:25 Stroke Changes
    09:19 Stroke rate
    10:21 Why am I Slower in open water?
    11:57 Drafting
    14:41 Pack swimming
    17:41 Wetsuits
    20:24 Bi-Lateral Breathing
    21:20 Dealing with cold water
    22:28 Tides and currents
    24:00 Entry and exit
    25:33 Dealing with panic
    27:20 Practice in the pool
    29:39 Race Day Strategy
    31:35 Swim camps
    続きを読む 一部表示

あらすじ・解説

Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.

00:00 Introduction
00:52 Don't be a victim
01:42 Sighting
04:01 Course Recon
04:50 Goggles
05:25 Stroke Changes
09:19 Stroke rate
10:21 Why am I Slower in open water?
11:57 Drafting
14:41 Pack swimming
17:41 Wetsuits
20:24 Bi-Lateral Breathing
21:20 Dealing with cold water
22:28 Tides and currents
24:00 Entry and exit
25:33 Dealing with panic
27:20 Practice in the pool
29:39 Race Day Strategy
31:35 Swim camps
続きを読む 一部表示

#360 : Everything I Know About Becoming A Strong Open Water Swimmerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。