• 36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

  • 2024/11/27
  • 再生時間： 17 分
  • ポッドキャスト

36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

    Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.


    Host:

    https://www.instagram.com/nicolemajewskii/

    Club:

    • Website: www.wellnessmembersclub.com
    • Instagram: www.instagram.com/wellnessmembersclub
    • Tiktok: www.tiktok.com/@wellnessmembersclub




    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
    続きを読む 一部表示

あらすじ・解説

In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.


Host:

https://www.instagram.com/nicolemajewskii/

Club:

  • Website: www.wellnessmembersclub.com
  • Instagram: www.instagram.com/wellnessmembersclub
  • Tiktok: www.tiktok.com/@wellnessmembersclub




Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
続きを読む 一部表示

36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Monthsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。