Mindset, Self-Awareness, Goal Setting | Are you chasing goals that aren't actually yours? In this powerful episode, I explore how childhood programming shapes our adult ambitions—often without us realising it.

Have you ever wondered why you keep self-sabotaging your fat loss journey or feeling unfulfilled in your career? The answer might shock you. I share insights from my recent work with a veterinary practice about how our subconscious programming from ages 0-7 creates patterns that drive our behaviours decades later.

Learn how to determine if you're pursuing someone else's expectations rather than your authentic desires. I'll guide you through a simple exercise to uncover the true motivations behind your goals and reclaim control of your life's direction.

Whether it's weight loss, career choices, or relationships, this episode will help you question if you're steering your own boat or if someone else is secretly at the helm.

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0:00 - Intro

0:10 - Is your goal actually yours or programmed by others?

1:00 - How childhood programming shapes your adult ambitions

2:44 - Why you might be self-sabotaging your own success

5:25 - Reframing goals: health vs arbitrary numbers

7:04 - Taking control: The power of awareness