33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace
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33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace
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Have you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own?
You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—and I didn’t even know it. In this episode, I share my story and walk you through a simple but powerful 3-step framework (Pause, Probe, Practice) to help you start breaking free from this pattern.
You’ll learn:
- Why people-pleasing isn’t your personality—it’s a survival strategy you were trained into
- The deep-rooted beliefs driving over giving, guilt, and burnout
- How to start saying no (without the anxiety) and setting boundaries that honor your needs
- What micro-bravery is—and how it builds confidence over time
If you’re ready to stop being available to everyone else at the cost of yourself and start leading your life on your own terms—with more peace, energy, and confidence—this episode is for you.
💛 You’re not selfish for having needs. You’re human. And you can build a life that feels just as good as it looks.
- Coco Duan helps High-Achieving yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.
- For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.
- I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Website: www.CocoDuanCoaching.com
- Instagam: https://www.instagram.com/cocoduan/
- LinkedIn: https://www.linkedin.com/in/cocoduan/
- Facebook: https://www.facebook.com/coco.duan