• #321 - How To Untangle Mind Drama and Take Back Control

  • 2024/12/01
  • 再生時間： 21 分
  • ポッドキャスト

#321 - How To Untangle Mind Drama and Take Back Control

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  • Have you ever caught yourself spiraling in thoughts that seem to go absolutely nowhere? You know what I mean—those moments when your brain is running a marathon, but you're stuck at the starting line, feeling overwhelmed and unsure.

    One minute, you're thinking about something small, like forgetting to send an email, and the next thing you know, you've convinced yourself that your entire week is ruined. This, my friends, is what we call "mind drama."

    When we typically talk about drama, we often picture people stirring up trouble—gossiping, making mountains out of molehills, or dragging everyone into some kind of unnecessary chaos. That's external drama, and while it's easy to spot, mind drama is a little sneakier.

    Mind drama happens in your own head—it’s the endless spiral of thoughts and emotions that can make small issues feel overwhelming. It feels real because it’s in your brain, but it’s just your mind spinning stories without solving anything.

    This week, I’m going to discuss identifying and dealing with mind drama as a working mom and how to untangle mind drama and take back control.

    You can read the full show notes HERE
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あらすじ・解説

Have you ever caught yourself spiraling in thoughts that seem to go absolutely nowhere? You know what I mean—those moments when your brain is running a marathon, but you're stuck at the starting line, feeling overwhelmed and unsure.

One minute, you're thinking about something small, like forgetting to send an email, and the next thing you know, you've convinced yourself that your entire week is ruined. This, my friends, is what we call "mind drama."

When we typically talk about drama, we often picture people stirring up trouble—gossiping, making mountains out of molehills, or dragging everyone into some kind of unnecessary chaos. That's external drama, and while it's easy to spot, mind drama is a little sneakier.

Mind drama happens in your own head—it’s the endless spiral of thoughts and emotions that can make small issues feel overwhelming. It feels real because it’s in your brain, but it’s just your mind spinning stories without solving anything.

This week, I’m going to discuss identifying and dealing with mind drama as a working mom and how to untangle mind drama and take back control.

You can read the full show notes HERE
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