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320.Beyond Resolutions-Creating a Game Plan for the New Year with Deborah Johnson
- 2024/12/17
- 再生時間: 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting progress. Join us as we delve into nine powerful principles that can redefine your personal and professional journey. Remember, real growth is within your reach with the right strategies and support!
Full article here: https://goalsforyourlife.com/game-plan
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Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
#lifelonglearning #goalevaluation #mentalhealth #motivation #selfimprovement
CHAPTERS:
00:00 - Intro
01:55 - Reflect on the Past Year
03:02 - Define Your Core Focus
06:34 - Establish Daily and Weekly Habits
09:18 - Set Checkpoints and Milestones
10:43 - Prioritize Accountability
12:02 - Anticipate Obstacles and Plan Solutions
16:55 - Where to Find More Resources
17:25 - Final Thoughts
17:54 - Thank You for Joining Us