Ever feel like you’re juggling a million things and still dropping the ball? That’s mental load - especially for women. In this episode, I sit down with my bestie, Almost-Dr. Crystal, to break down what mental load really is, why it’s draining you, and how it’s tied to stress, burnout, emotional eating, and even your fitness journey. We’re keeping it real, spilling some hard truths, and giving you practical tips to lighten the load. Grab a coffee (or two) and let’s dive in!

#mentalhealth #motivational #girlboss

KEY TAKEAWAYS:

01:34 – What is mental load, really?

02:42 – How it sneaks into your daily life

07:29 – Emotional eating & mental health—what’s the link?

13:02 – Journaling & other ways to cope

18:00 – Meditation & mindfulness made simple

18:59 – Easy tips to lighten your mental load

19:18 – How to start your day with mindfulness

19:58 – Managing anxiety as you go about your day

20:26 – Ways to offload mental stress

20:54 – The struggle with perfectionism & self-talk

21:51 – Society’s expectations & gender roles—let’s unpack this

23:01 – Unequal division of labor & why it matters

24:48 – How mental load impacts relationships & intimacy

25:49 – The mind-body connection—how stress affects your health

28:59 – Getting to the root of the issue & practicing self-care

31:01 – Stories of empowerment & real-life experiences

34:05 – Final thoughts & what’s coming up next!

Links Mentioned:

Check her Instagram account here: https://www.instagram.com/crystalbarreralcsw/

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