If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/

Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners.

Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.

• Why traditional meal prep doesn’t work for most people long-term

• The science behind decision fatigue and how Flex Prep eliminates it

• How to batch-cook once and eat better all week with a flexible meal planning strategy

• The secret to making healthy meals the easiest option in your house

• A smarter approach to protein that reduces cravings and supports fat loss

Flex Prep is the anti-meal prep meal planning system. It’s quick, sustainable, and designed to fit your lifestyle — not take over your weekend. All you need is a plan, and that’s exactly what you’ll get today.

Get the exact meal planning template Nate uses with clients to make Flex Prep easy, fast, and effective.