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28. Too Busy to Breathe? [Voice Note] How to Find Micro-Moments for Yourself in Your Day
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28. Too Busy to Breathe? [Voice Note] How to Find Micro-Moments for Yourself in Your Day
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If you're constantly rushing, from nappy changes to school runs to work emails, and wondering when you’ll ever get a moment to just breathe, this episode is for you.
In today’s quick voice note, I share a gentle reminder from the sunny banks of the Danube: that sometimes, rest is closer than we think. You don’t need a spa day to feel human again. You just need 30 seconds of intention.
Tune in to hear:
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Why waiting for “enough time” can keep you stuck in burnout
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Simple, everyday places you can build in a pause (yep, even on the loo!)
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How slowing down just a little can reconnect you to yourself
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A reminder that you're allowed to rest — even for one minute
💛 Share this episode with a mum who needs a breather today. And don’t forget to rate or follow if you haven’t already - it helps this show reach more mums who need it.
Share your thoughts with me:
- Instagram: @natalie.kmartin
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- Email: info@nataliekmartin.com
And if you're in the trenches right now: 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo