262. Why You Can't Stick to Fitness Goals (And The One Thing That Changes Everything)
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262. Why You Can't Stick to Fitness Goals (And The One Thing That Changes Everything)
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Don’t do fitness alone. Go here: https://www.beginwithin.fit/
The biggest problem with fitness goals? They live in your head as vague, abstract wishes instead of concrete action plans. In this episode, I break down the one psychological trick that transforms good intentions into actual results - and why it makes you so uncomfortable.
In this episode, you'll discover:
Why "trying harder" and "being healthier" aren't actually goals your brain can act on
The two-part psychological shift that separates successful people from serial goal-abandoners
The exact steps to implement this accountability system without dying of embarrassment
Ready to finally stick to fitness goals instead of just wishing you could? This episode gives you the uncomfortable but effective truth about what actually works.
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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