『2610: How to Look & Get Lean Faster for Summer』のカバーアート

2610: How to Look & Get Lean Faster for Summer

2610: How to Look & Get Lean Faster for Summer

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Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

  • Context matters. (1:20)

  • How to get lean and look leaner faster for summer:

  • Go low carb. (2:52)

  • Eat high protein. (8:11)

  • Don’t eat past 5 pm. (12:25)

  • Drink LOTS of water. (15:26)

  • AVOID foods that cause any digestive distress. (17:32)

  • How to workout:

  • The newbie. (19:53)

  • Moderate. (22:15)

  • Advanced. (24:59)

Related Links/Products Mentioned

  • Special Summer Packs

  • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

  • Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

  • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

  • Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

  • Mind Pump #1790: The Secret to an Attractive & Functional Body

  • Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

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