Is It Too Late to Increase My Milk Supply?

Worried it’s too late to increase your milk supply?

If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.

In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward.

Inside this episode, we’ll cover:

• Why it’s not too late to increase milk supply

• The biggest myths about low milk supply (and why so many moms are misinformed)

• How milk supply works—and how to increase milk supply by working with your body

• Simple ways to remove milk more effectively (and why pumping isn't always the answer)

• Why middle-of-the-night feedings matter more than you think

• The often-overlooked health issues that can interfere with milk production

• How to get personalized lactation support to uncover the root cause and create a plan that actually works

If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving.

With the right support, you can increase your milk supply and feel good about breastfeeding again.

Breastfeeding Resources & Support: 📘 [Free Guide: Secrets to a First Latch Without Pain]

❓[Submit Breastfeeding Question]

🤱 [Book a Virtual Consult with Jaimie]

Episode Timestamps 00:00 – Introduction to Podcast 01:25 – Real Moms Ask Breastfeeding Questions 02:02 – Is It Too Late to Increase Milk Supply? 04:01 – Common Reasons for Low Milk Supply 06:01 – Strategies for Increasing Milk Supply 09:43 – Personalized Support for Increasing Milk Supply 12:26 – How to Book a Virtual Lactation Consultation 13:10 – Final Encouragement and Wrap-Up