An insight of running from Hailey Shreffler, a senior from Eastern University. She Earned all Second Team All-Region Honors, and All-MAC Second Team honors twice in cross country; then Earned All-MAC First Team Honors in the 1500 Meter Run, and ran at nationals 2024 for the 1500. Also an insight from Eastern University's head cross-country coach and distance coach Kiehl Smith as well.

Ready to take your mental health on a run? Join us for the 25 Laps, where we explore the powerful connection between running and Mental health. Each episode dives into inspiring stories, expert insights, and practical tips to boost your mind and body. Whether you're a seasoned runner or just starting out, discover how each lap can lead to breakthroughs in mental health. My name is Jason Karch, a collegiate runner at eastern university and make sure to check us out on Spotify, Apple podcasts, youtube and our instagram. Lace up, tune in, and let's take the journey together—one lap at a time!