『#24: 活出梦想中的自己：第三周反思 | Living as the Dream Version of Yourself: Week 3 Reflection』のカバーアート

#24: 活出梦想中的自己：第三周反思 | Living as the Dream Version of Yourself: Week 3 Reflection

#24: 活出梦想中的自己：第三周反思 | Living as the Dream Version of Yourself: Week 3 Reflection

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 点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 在这一集客中，我与你分享了我的第三周反思。这一周虽然忙碌，但我依然坚持完成了三期播客的录制与发布，感受到自己心灵、意识与情感层面的成长。而这期节目，就是我在周末清晨6点起床反思、整理和录制的。以此兑现了我给自己的承诺。本期内容包含： • 我如何通过反思工具（参考书目《The Twelve Week Year》）追踪自己每周在播客、写书、创作、家庭、能量、睡眠、内在滋养等方面的成长与挑战 • 我的真实写照：书没写成，但我看见了自己还有调整和提升的空间 • 温柔的邀请：你是否也可以为自己设定一个简单的每周反思时刻？比如花30分钟回顾过去这周，去拥抱自己、鼓励自己，一步步成长。 • 我分享了上周创作的两个播客的心理历程的简短回顾：第22集《家排、祖辈与我：大师班体悟与故乡山村的生命连结》：探索祖辈智慧与生命的深层联结第23集《如何加深亲密关系，滋养灵魂伴侣？》：回顾23年我自己婚姻的挣扎和成长旅程，以及系统排列如何改变了我的家庭与亲密关系 推荐方法：每周用一个Excel表格或笔记页，写下你的目标与实际进展，记录高光时刻与挑战，练习觉察与善待自己。你将逐渐看见一个更真实、更温柔、更坚韧的自己。🎧 欢迎收听这集播客，与你共勉，让我们在生命旅途中越走越稳，越走越好。📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership Please click this link to register for the family Constellations workshop on Saturday 14th June in Soest and Sunday 13th July in Hoofdhorp: https://hipsy.nl/shop/meeei In this heartfelt episode, I share my reflections from Week 3.Although this week was busy, I still managed to record and release three podcast episodes. Through this process, I felt growth on the level of my soul, awareness, and emotions. I recorded this episode early in the morning at 6 a.m. on the weekend—keeping the promise I made to myself. 💪✨ In this episode, I share: • How I use a weekly reflection tool (inspired by the book The Twelve Week Year) to track my progress and challenges in areas such as podcasting, writing, creativity, family, energy, sleep, and inner nourishment • An honest moment: I didn’t write anything for my book this week—but I also saw the space I still have for growth and adjustment • A gentle invitation: Can you give yourself a simple weekly ritual of reflection? Perhaps just 30 minutes to look back on the past week—to embrace yourself, encourage yourself, and grow step by step • A brief reflection on the emotional process behind the two podcast episodes I created last week:Episode 22: “Family Constellations, Ancestors, and Me – Insights from a Masterclass and a Soulful Return to My Ancestral Village” A deep dive into ancestral wisdom and the healing power of reconnecting with our rootsEpisode 23: “How to Deepen Intimacy and Nurture a Soulmate Connection?” A personal reflection on 23 years of marriage, struggles and growth, and how systemic constellations transformed my family and intimate relationship💡 Recommended Practice: Use an Excel sheet or a simple notebook to write down your goals and actual progress each week. Record your highlights and challenges. Practice awareness and self-kindness. Over time, you’ll begin to see a version of yourself that is more authentic, gentle, and resilient.🎧 Listen to Episode 24 and let’s walk this path of life with steadiness and grace, together.📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership

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