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Amanda Russo, known as the "breathing goddess," shares her transformative journey from struggling with weight to becoming a breathwork coach and mindset mentor who helps others reclaim their time through healing practices.

• Growing up as an only child with a single mom who didn't limit her food choices led to weight struggles
• Lost and maintained a 70-pound weight loss through internal and physical work
• Initially dismissed breathwork and meditation as something she was "too busy" for
• A breathwork session on her grandmother's death anniversary transformed her grief into gratitude
• Became certified as a breathwork facilitator after experiencing profound personal shifts
• Explains how different breathing techniques serve different purposes – from anxiety reduction to emotional processing
• Breathwork can be incorporated into daily routines through short, focused sessions
• Discusses how her gym habits became obsessive before finding balance through mindfulness
• Shares perspective-shifting techniques for handling challenges by asking "what is this trying to teach me?"
• Offers the powerful advice to imagine what you'd tell a loved one facing your current challenge

Be careful with your words, because anything you say might take you five seconds to say, but it could last in someone's ears for five years.

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