220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
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220. Heavily Meditated: Biohacking Stillness, Healing Trauma, and Upgrading Consciousness with Dave Asprey
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このコンテンツについて
What if your greatest breakthroughs in health, performance, and longevity weren’t just in a supplement or biohacking device—but in your internal state?
In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy.
Follow Doctor V: @doctorvmd
Grab the #1 Bestselling Book Thrive State (2nd edition): https://thrivestatebook.com
Download your free longevity and peak performance guide: https://thrivestatestarter.com
Episode Highlights:
- Biohacking: The Internal State Frontier
- Morning Rituals, Gamma Brainwaves & Darkness
- Meditation, Trauma & Why Dave Hid “Heavily Meditated”
- The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness
- Childhood Triggers & Generational Trauma
- Rats, Cherries, and Inherited Stress
- The Science of Filters & Consciousness
- Doctor V’s Story: From Doctor to Diabetic to Conscious Healer
- The Reset Process Explained
- How to Be Impossible to Trigger (Yes, Really)
- Vibrational Medicine, HeartMath, and Changing the Room
- The Vision for Humanity’s Upgrade
- Relationships and Spiritual Dojos