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214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald
- 2024/12/18
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season.
" One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?”
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