In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.

MEET Paula Soto

Paula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC.

Find out more at Intersections Wellness

• Integrating Yoga and EMDR in Therapy
• The EMDR Reprocessing Session Explained
• Challenges and Considerations in EMDR Therapy
• Integrating Yoga with EMDR Therapy
• Tailoring Yoga Practices to Client Needs
• Chair Yoga Demonstration

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