• 21: Triathlon Swimming Revisited

  • 2020/12/07
  • 再生時間： 1 時間
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21: Triathlon Swimming Revisited

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  • In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.

    Show Notes

    1-1 Consulting with Joel for coaches or athletes

    Joel's eBook 3-Pack

    Real Coaching Podcast 5: Swim Myth Busting

    Joel’s Top 20 Swim Tips original article

    Send a Voicemail question to Joel for the Podcast
    続きを読む 一部表示

あらすじ・解説

In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.

Show Notes

1-1 Consulting with Joel for coaches or athletes

Joel's eBook 3-Pack

Real Coaching Podcast 5: Swim Myth Busting

Joel’s Top 20 Swim Tips original article

Send a Voicemail question to Joel for the Podcast
続きを読む 一部表示

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