#6 On today's episode Lauren talks about influence and how to find balance online. She's chatting all about how we see trends play out on social media and how to cut through the noise to do what works for you. 

Valuable Voice: Here

#5: Today Lauren is joined by the first 20SC guest, Dr. Ronald D, Boyd, LMFT. He is a podcast host, music nerd, veteran, husband and father and shares his expert advice on how to navigate dating in your 20s. This episode discusses how to tell if your relationship is right for you, how to find the right partner, dealing with dating apps, finding your identity within a relationship, and how your attachment style plays a role in all of it.

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Find Dr. Boyd’s practice: HERE

Dr. Boyds's Podcast: Spotify Or: Apple

Attachment Theory Quiz: HERE

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#3: On today’s PT 2 episode, Lauren continues to share each day of a 30-day self- growth challenge she created. This episode covers the second half of the challenge and touches on things like redefining what self- care means to you, the unpleasant yet necessary side of any self- growth work, and how self- improvement can be overworked. This challenge covers all things Self- Confidence, finding your independence, practicing a positive mindset, and helps build strong habits to show up for yourself.

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Valuable Voice: HERE