2. Conquering Emotional Eating Without Willpower
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2. Conquering Emotional Eating Without Willpower
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Emotional eating is a natural human behavior that can't be eliminated completely, but can be managed better with simple, practical strategies that don't rely on willpower alone.
• Nearly 60% of women use food for comfort during stress – you are absolutely not alone
• Food is naturally connected to emotions through celebrations, comfort, and cultural traditions
• Willpower isn't the issue – everyone emotionally eats at times, even those who claim they don't
• EFT tapping uses acupressure points combined with affirmations to reduce stress within minutes
• Simple meditation practices like "relaxing your forehead" can create awareness between emotions and eating
• Food awareness journals help identify patterns without judgment or calorie counting
• Small, consistent practices are more effective than trying to change everything at once
• Progress happens through patience, self-compassion, and celebrating small victories
Check out my Stress Eating Survival Kit with links to my favorite meditations, EFT tapping strategies, affirmations, and stress management techniques in the show notes below.
Connect with Ashlee:
Website
Resources:
Download the Top 10 Dieting Mistakes Keeping You Stuck
30 Days of Done for You Meals and Recipes