Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at https://sl290.isrefer.com/go/LSN4/HolisticKids

Episode Timestamps

[00:00] - Intro

[01:52] - From Mom to Mission: How It All Started

[04:30] - What Are Life Skills (and Why Do They Matter)?

[09:00] - What to Expect From Kids of Different Ages

[16:37] - Building Confidence Through Life Skills

[18:26] - Why Starting Young is Important

[23:35] - About LifeSkillsNow Camp!

[25:39] - Episode Recap

[27:16] - Outro

Ready to build real-world confidence?

While kids today spend hours in a virtual world, they’re often missing out on the simple, essential life skills they need in the real one. From managing time and problem solving to cooking and doing laundry, learning these skills early can ease overwhelm and help kids feel more confident as they grow. In this episode, The Holistic Kids and Katie Kimball explore what life skills are—and how learning them early helps kids become independent, responsible, and ready for life’s challenges.

Katie Kimball is a former teacher, certified stress mastery educator, author, CEO of Kitchen Stewardship, and the founder of Kids Cook Real Food and LifeSkillsNow Summer Camp. What started as a passion for feeding her own family real, nourishing food quickly grew into a movement to empower kids everywhere. She believes life skills go far beyond chores—they’re tools for building confidence, responsibility, and independence.

Learn more about Katie Kimball at https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/, or follow her on social media @katiekimballkidscook

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD