In this episode of Real Talk, we dive into a conversation that hits closer to home than most: why so many people are running on empty, and what to actually do about it. Daniel and Gerardo unpack the real reasons behind low energy, hidden stress, and why the old advice to "just work out more" can sometimes do more harm than good.

Daniel explains how energy is built from the inside out—not through willpower, but through foundational support like proper nutrition, recovery, and nervous system regulation. Gerardo shares his personal experience of walking 13+ miles a day for work, unknowingly under-fueling his body, and feeling the long-term effects of chronic physical stress.

Together, they break down when exercise becomes counterproductive, why more isn’t always better, and why recognizing the body’s early warning signs is critical to preventing bigger health issues down the road. Daniel lays out a strategy for rebuilding energy sustainably—starting with consistent nourishment and rest—and explains why pushing harder without enough support can sabotage both metabolism and hormonal health.

They also dig into the powerful role chiropractic care plays from an integrative perspective. Far beyond just back pain, chiropractic adjustments help reset the nervous system, improve circulation, and allow the body to shift from a stressed state into healing mode. Gerardo shares his firsthand experience of feeling the benefits in ways he didn’t expect—from better sleep to less tension and improved focus.

Plus, a special thank you to this episode’s sponsor, Precision Healthcare Center in Aurora, Illinois. Dr. David Tejada specializes in chiropractic musculoskeletal injuries and acupuncture, offering a true whole-body approach to recovery and wellness. Visit aurorachiropractor.net and be sure to mention Mindful Objective when you reach out.

If you've been feeling stuck, tired, or frustrated by how your body is responding lately, this episode is for you. It's time to work smarter—not just harder—and give your body the support it needs to thrive.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠mindfulobjective.com⁠⁠

Follow along on social media: ⁠

Mindful Objective ⁠@mindfulobjective⁠⁠

Daniel ⁠@drdanielsproul⁠

Gerardo ⁠@gerardojr89⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!