In this enriching episode, Colette welcomes Dr. Anikó Gréger, an integrative pediatrician with board certifications in both pediatrics and integrative medicine. Dr. Gréger shares her inspiring journey from childhood experiences with a traditional doctor to her advanced medical studies in Hungary and the USA. She delves into her deep commitment to holistic pediatric care, blending conventional, traditional, and alternative medicine to support children and families. Dr. Gréger also opens up about her personal struggles with postpartum depression and how it shaped her current practice, emphasizing the importance of maternal mental health. She highlights the significance of planning for the postpartum period and offers insightful advice on maintaining well-being for both mothers and children. Dr. Gréger's story is a testament to resilience, interconnectedness, and the transformative power of holistic care.

00:00 Introduction to Anikó Gréger
01:48 Childhood Memories and Early Influences
02:50 Deciding to Become a Physician
05:27 Family Legacy and Matrilineal Influence
09:29 Parents' Immigration Story
14:32 Medical School and Residency
14:46 Integrative Medicine and Early Practice
17:52 Postpartum Depression and Career Shift
21:41 The Struggles of High Achievers in Motherhood
22:48 Transitioning to Integrative Pediatrics
23:32 Navigating Postpartum Depression
25:06 Understanding Perinatal Mental Health
26:10 The Role of Therapy and Self-Care
32:42 Empowering Postpartum Planning
35:22 Setting Boundaries and Self-Preservation

To Learn more about Dr. Anikó and her work:

Website: https://www.draniko.com/

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Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette