• #174: The Happiness-Success Connection: Building a Burnout-Proof Business | Victoria Mensch

  • 2024/11/28
  • 再生時間： 20 分
  • ポッドキャスト

#174: The Happiness-Success Connection: Building a Burnout-Proof Business | Victoria Mensch

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  • In this enlightening episode, we sit down with Victoria Mensch, an expert in entrepreneurial work-life harmony and burnout prevention. Drawing from her experience in Silicon Valley tech and corporate leadership, Victoria shares powerful insights on achieving sustainable success without sacrificing wellbeing.

    Discover evidence-based stress management techniques, including practical breathwork exercises and visualization methods that busy entrepreneurs can implement immediately. Victoria challenges the common misconception that success leads to happiness, revealing research showing that happiness actually drives greater success.

    Key topics include:
    • Recognizing early warning signs of burnout
    • Practical stress management techniques for entrepreneurs
    • The science behind sustainable high performance
    • Converting 'languishing' into 'flourishing'
    • Building burnout-proof leadership strategies

    Whether you're a startup founder, small business owner, or corporate leader, this episode provides actionable strategies to enhance your leadership effectiveness while maintaining work-life harmony. Learn how to play big faster without compromising your well-being.
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あらすじ・解説

In this enlightening episode, we sit down with Victoria Mensch, an expert in entrepreneurial work-life harmony and burnout prevention. Drawing from her experience in Silicon Valley tech and corporate leadership, Victoria shares powerful insights on achieving sustainable success without sacrificing wellbeing.

Discover evidence-based stress management techniques, including practical breathwork exercises and visualization methods that busy entrepreneurs can implement immediately. Victoria challenges the common misconception that success leads to happiness, revealing research showing that happiness actually drives greater success.

Key topics include:
• Recognizing early warning signs of burnout
• Practical stress management techniques for entrepreneurs
• The science behind sustainable high performance
• Converting 'languishing' into 'flourishing'
• Building burnout-proof leadership strategies

Whether you're a startup founder, small business owner, or corporate leader, this episode provides actionable strategies to enhance your leadership effectiveness while maintaining work-life harmony. Learn how to play big faster without compromising your well-being.
続きを読む 一部表示

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