Fitness Fix with Coach Kinsley

著者: Gray Hawk Enterprise LLC
  • サマリー

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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あらすじ・解説

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
Copyright 2024 All rights reserved.
エピソード
  • Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
    2024/12/24

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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    9 分
  • FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots
    2024/11/30

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

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    8 分
  • Can I workout on a low 'carb-cycling' day? If so - what does that look like?
    2024/11/28

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?

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    2 分

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