Tired of feeling drained, foggy, or off—even when your doctor says your labs are “normal”? You’re not imagining it. The missing link could be foundational nutrition.

We had a few mic issues in this episode, but don’t let that distract you; the information is solid and worth listening to.

In this episode of Real Talk, we break down the key nutrients your body needs every single day to function at its best—without the fluff, fads, or gimmicks. These aren’t trendy powders or “miracle” pills. They’re essential vitamins and minerals that fuel your energy, focus, hormone balance, immune defense, and long-term resilience.

We explore:

- The six foundational supplements that support your body’s core systems.

- Why modern food often falls short—even when you’re eating “healthy”.

- How much food it actually takes to match the nutrients in quality supplements.

- The real difference between low-cost store brands and professional-grade formulas.

- The power of functional lab testing to personalize your supplement plan.

- Simple strategies to build a routine that fits your goals and lifestyle.

This episode cuts through confusion with practical insight, straightforward examples, and honest discussion. It’s perfect for anyone who’s curious about supplements, overwhelmed by choices, or just wants to feel better—consistently.

If you’ve ever asked, “Do I really need supplements?” or “Can’t I just eat better?”—this episode is your answer.

Stop guessing. Start supporting your body with what it truly needs.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠mindfulobjective.com⁠

Follow along on social media: ⁠

Mindful Objective @mindfulobjective⁠

Daniel @drdanielsproul

Gerardo @gerardojr89

Healing doesn’t happen all at once—but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!