In this episode, I’m trying out a new podcast format, taking inspiration from the traditional happy hour…but with a twist for us busy, tired, 40 something mommas who need a different way to unwind and connect with friends. It’s about kicking back and having a real heart-to-heart chat, digging into the stuff that matters – personal growth, keeping it real, and supporting each other. In this episode, I’m joined by my friend Julia and half way through our conversation, we’re joined by another friend, Michelle. It was random and spontaneous and so freaking good. We are literally just talking about the shit we are learning as we live our lives. I'm so grateful for these amazing women that are making efforts to live their best possible lives and learn and heal and help others to do the same. I am so lucky to be able to call them my friends. I hope you love these chats as much as I do, because I find them so powerful.

Check out Michele's Podcast: BetterMint Podcast

How to connect with Julia:

Julia's "Fall in Love with Yourself" Bath Ritual is the perfect way to start the process of truly loving yourself, and therefore truly knowing yourself

https://julia-christine.mykajabi.com/joinus

Check out the Life After Breath podcast (available on all your favorite podcast platforms)

Life After Breath on Apple Podcasts

Then join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!

(3) Life After Breath Podcast Community | Facebook

Try a free 20 minute Chemistry call to see if she's a good fit to help you live the life of your dreams

https://calendly.com/healthwithjuliap/free-chemistry-call

You can also find her on IG @juliachristinehealth and on Facebook as Julia Christine.

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, there is a variety of free resources for download at: https://brookek.com/resources