• 138. It's ok to Change your Mind

  • 2024/12/11
  • 再生時間： 8 分
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138. It's ok to Change your Mind

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  • Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?

    Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.


    ⁠Hiking the Appalachian Trail Georgia Planner⁠

    ⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

    ⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

    Email any questions to Jessica@YourMetabolicReset.com

    Learn how to work with Jessica at https://www.your-metabolic-reset.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support
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あらすじ・解説

Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?

Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.


⁠Hiking the Appalachian Trail Georgia Planner⁠

⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support
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