Whether you’re considering a major life shift or simply looking to expand your horizons, this conversation promises to leave you motivated and equipped to embark on your personal growth journey.

In today’s episode, we have an enriching conversation packed with wisdom, the transformative "learning quadrant," and how understanding the stages of learning can help us navigate discomfort and growth. Karen sheds light on the neuroscience behind building new skills and breaking through limiting beliefs, often drawing from her extensive yoga instruction and personal development background. While also exploring how external feedback and coaching play a pivotal role in identifying hidden beliefs that hold us back.

So, grab a notebook and a cup of tea, and join us in The Goddess School!

Topics discussed in this episode:

• Learning Quadrant
• Yoga
• Yoga Teachers
• Neuroplasticity
• Unconscious Beliefs
• Personal Growth
• Shadow Work
• Fixed Mindset
• Growth Mindset
• Shifting Timelines
• Self-Talk
• Alter Ego
• Persona

Connect with Karen

Instagram: @barebonesyoga

Website: www.barebonesyoga.com

Connect with Lisa

Instagram: @lisamarierankin

Website: lisamarierankin.com

Book: The Goddess Solution

Join Lisa's Divine Feminine Mystery School

Read Women Who Run With the Wolves in Lisa's Guided Book Study