• 118: How to maintain your weight loss long term

  • 2024/12/13
  • 再生時間： 51 分
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118: How to maintain your weight loss long term

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  • If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.

    Remember, losing weight is only half the battle.

    What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever.

    If you need help, fill out a 1:1 coaching application here

    Where to find me:

    IG - @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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あらすじ・解説

If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.

Remember, losing weight is only half the battle.

What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever.

If you need help, fill out a 1:1 coaching application here

Where to find me:

IG - @lukesmithrd

Check out my website HERE

TIA for listening!!
続きを読む 一部表示

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