116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep
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116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep
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Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
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