Ever feel like anxiety is running the show? In today’s episode, we’re taking a look at how anxiety and panic attacks sneak into our lives and, more importantly, how to stop them in their tracks. My returning guest is Tiffani Cappello, a certified transformational hypnotherapist with her own trademarked protocol to stop panic attacks in just one hour. Tiffani’s been there. After battling her own severe panic disorder and agoraphobia she’s now helping people all over the world (in-person and remotely) take back control.

We’re talking about the difference between anxiety and panic attacks, why tackling your core beliefs is key, and some real, no-fluff strategies to calm your mind. We also get into the role hyper-vigilance plays and why the mind-body connection is everything. This episode is filled with valuable takeaways for both your personal and professional well-being.

Download this episode’s handy key takeaways with Tiffani’s resources here: https://forms.angie-s.com/ep115

If you like this episode you will love #044: Breaking Free From A Cult - with Tiffani Cappello & #046: My Past Has Nothing To Do With You - with Tiffani Cappello

Connect with me here:

• I'd love to hear your thoughts or questions! Submit them at: www.angie-s.com/contact
• Ready to start your own podcast? Join my membership at getyourpodcastdone.com , where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
• Podcast host I use & recommend*: https://www.captivate.fm/signup?ref=angiesorensen

*Affiliate link alert: I get a little love (aka $) if you click and buy!

Find Tiffani at https://tiffanicappello.com/