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114. Gratitude as a Tool: Shift Focus, Untangle Emotions, and Empower Action
- 2024/11/26
- 再生時間: 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hosts:
- Cinthia Varkevisser – Resident spiritual shit disturber, stirring things up with mystic power and bold action.
- Michelle Walters – Executive coach and hypnotherapist, turning subconscious blocks into unstoppable momentum.
Episode Highlights: Gratitudes as a Tool
This Thanksgiving week, Cinthia and Michelle explore a fresh perspective on gratitude: using it as a tool rather than just a feel-good exercise. They share personal stories, practical tips, and strategies for harnessing the power of gratitude to transform your daily life.
Key Takeaways
1. Gratitude as a Gateway:
- Cinthia shares how starting her readings or spiritual work with gratitude clears her mind and sets powerful intentions.
- Gratitude helps empty the "emotional cup" and shift focus to abundance and clarity.
2. Gratitude as an Icebreaker:
- Michelle explains how asking people to share what they're grateful for creates instant heart-to-heart connections, bypassing superficial introductions.
- Gratitude opens the door to meaningful interactions and deeper understanding in group settings.
3. The “1-2-3 Gratitude Practice” (Cinthia’s Method):
- 1: Name one heartfelt gratitude.
- 2: Acknowledge two people genuinely and sincerely.
- 3: Reflect on three positive things from your day, even if small or simple.
4. Gratitude in Manifestation:
- Michelle discusses the power of thanking the universe for what hasn’t yet arrived as a way to align intentions with reality.
- She shares a moving personal story about manifesting her late husband Bruce’s lung transplant through affirmations of gratitude.
5. Gratitude as an Untangling Tool:
- Cinthia uses gratitude to manage overwhelm, especially during emotionally charged times.
- Gratitude helps untangle emotions, shift focus, and create space for actionable solutions.
6. Gratitude to Quiet Judgment:
- Gratitude can dissolve judgment, ego, and unhelpful narratives.
- Cinthia reflects on how gratitude helped her find peace following her brother’s passing by focusing on the beauty of his journey.
7. Gratitude for Life’s Tough Lessons:
- Cinthia shares her gratitude for "ass-kickings" that bring clarity and push her back into action.
- Painful lessons can serve as powerful motivators for growth and transformation.
Want More?
Cinthia’s Offerings:
- Mystic Magic Mentoring: A four-session deep dive to break through personal challenges and create transformative shifts in relationships and life.
- Mystic Magic Journeying: For those ready to explore their mystic and intuitive side in-depth.
Michelle’s Offerings:
- Three-Pack Coaching Sessions: Available in person or online, blending leadership coaching and hypnosis for personal and professional breakthroughs.
Connect with Us:
- Cinthia Varkevisser: Website | Social Media
- Michelle Walters: Website | Social Media