• 114. Gratitude as a Tool: Shift Focus, Untangle Emotions, and Empower Action

  • 2024/11/26
  • 再生時間: 20 分
  • ポッドキャスト

114. Gratitude as a Tool: Shift Focus, Untangle Emotions, and Empower Action

  • サマリー

  • Hosts:

    • Cinthia Varkevisser – Resident spiritual shit disturber, stirring things up with mystic power and bold action.
    • Michelle Walters – Executive coach and hypnotherapist, turning subconscious blocks into unstoppable momentum.

    Episode Highlights: Gratitudes as a Tool

    This Thanksgiving week, Cinthia and Michelle explore a fresh perspective on gratitude: using it as a tool rather than just a feel-good exercise. They share personal stories, practical tips, and strategies for harnessing the power of gratitude to transform your daily life.

    Key Takeaways

    1. Gratitude as a Gateway:

    • Cinthia shares how starting her readings or spiritual work with gratitude clears her mind and sets powerful intentions.
    • Gratitude helps empty the "emotional cup" and shift focus to abundance and clarity.

    2. Gratitude as an Icebreaker:

    • Michelle explains how asking people to share what they're grateful for creates instant heart-to-heart connections, bypassing superficial introductions.
    • Gratitude opens the door to meaningful interactions and deeper understanding in group settings.

    3. The “1-2-3 Gratitude Practice” (Cinthia’s Method):

    • 1: Name one heartfelt gratitude.
    • 2: Acknowledge two people genuinely and sincerely.
    • 3: Reflect on three positive things from your day, even if small or simple.

    4. Gratitude in Manifestation:

    • Michelle discusses the power of thanking the universe for what hasn’t yet arrived as a way to align intentions with reality.
    • She shares a moving personal story about manifesting her late husband Bruce’s lung transplant through affirmations of gratitude.

    5. Gratitude as an Untangling Tool:

    • Cinthia uses gratitude to manage overwhelm, especially during emotionally charged times.
    • Gratitude helps untangle emotions, shift focus, and create space for actionable solutions.

    6. Gratitude to Quiet Judgment:

    • Gratitude can dissolve judgment, ego, and unhelpful narratives.
    • Cinthia reflects on how gratitude helped her find peace following her brother’s passing by focusing on the beauty of his journey.

    7. Gratitude for Life’s Tough Lessons:

    • Cinthia shares her gratitude for "ass-kickings" that bring clarity and push her back into action.
    • Painful lessons can serve as powerful motivators for growth and transformation.

    Want More?

    Cinthia’s Offerings:

    • Mystic Magic Mentoring: A four-session deep dive to break through personal challenges and create transformative shifts in relationships and life.
    • Mystic Magic Journeying: For those ready to explore their mystic and intuitive side in-depth.

    Michelle’s Offerings:

    • Three-Pack Coaching Sessions: Available in person or online, blending leadership coaching and hypnosis for personal and professional breakthroughs.

    Connect with Us:
    • Cinthia Varkevisser: Website | Social Media
    • Michelle Walters: Website | Social Media

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あらすじ・解説

Hosts:

  • Cinthia Varkevisser – Resident spiritual shit disturber, stirring things up with mystic power and bold action.
  • Michelle Walters – Executive coach and hypnotherapist, turning subconscious blocks into unstoppable momentum.

Episode Highlights: Gratitudes as a Tool

This Thanksgiving week, Cinthia and Michelle explore a fresh perspective on gratitude: using it as a tool rather than just a feel-good exercise. They share personal stories, practical tips, and strategies for harnessing the power of gratitude to transform your daily life.

Key Takeaways

1. Gratitude as a Gateway:

  • Cinthia shares how starting her readings or spiritual work with gratitude clears her mind and sets powerful intentions.
  • Gratitude helps empty the "emotional cup" and shift focus to abundance and clarity.

2. Gratitude as an Icebreaker:

  • Michelle explains how asking people to share what they're grateful for creates instant heart-to-heart connections, bypassing superficial introductions.
  • Gratitude opens the door to meaningful interactions and deeper understanding in group settings.

3. The “1-2-3 Gratitude Practice” (Cinthia’s Method):

  • 1: Name one heartfelt gratitude.
  • 2: Acknowledge two people genuinely and sincerely.
  • 3: Reflect on three positive things from your day, even if small or simple.

4. Gratitude in Manifestation:

  • Michelle discusses the power of thanking the universe for what hasn’t yet arrived as a way to align intentions with reality.
  • She shares a moving personal story about manifesting her late husband Bruce’s lung transplant through affirmations of gratitude.

5. Gratitude as an Untangling Tool:

  • Cinthia uses gratitude to manage overwhelm, especially during emotionally charged times.
  • Gratitude helps untangle emotions, shift focus, and create space for actionable solutions.

6. Gratitude to Quiet Judgment:

  • Gratitude can dissolve judgment, ego, and unhelpful narratives.
  • Cinthia reflects on how gratitude helped her find peace following her brother’s passing by focusing on the beauty of his journey.

7. Gratitude for Life’s Tough Lessons:

  • Cinthia shares her gratitude for "ass-kickings" that bring clarity and push her back into action.
  • Painful lessons can serve as powerful motivators for growth and transformation.

Want More?

Cinthia’s Offerings:

  • Mystic Magic Mentoring: A four-session deep dive to break through personal challenges and create transformative shifts in relationships and life.
  • Mystic Magic Journeying: For those ready to explore their mystic and intuitive side in-depth.

Michelle’s Offerings:

  • Three-Pack Coaching Sessions: Available in person or online, blending leadership coaching and hypnosis for personal and professional breakthroughs.

Connect with Us:
  • Cinthia Varkevisser: Website | Social Media
  • Michelle Walters: Website | Social Media

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