『11. How to Beat Depression』のカバーアート

11. How to Beat Depression

11. How to Beat Depression

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About This Episode:

Depression affects 17.3 million Americans every year, the majority being women between the ages of 12 and 30. This psychological illness goes undiagnosed and ignored in the Black community. In this episode, Ahlivia discusses the suppression of depression and provides 5 tips on how to beat depression.

 

Time Stamps

  • Tip 1⏭ 29:10
  • Tip 2⏭ 31:18
  • Tip 3⏭ 32:41
  • Tip 4⏭ 35:46

 

Scriptures used

  • Luke 6:45;  John 14:1;  1 Peter 5:7;  Mark 11:23-24;  Matthew 7:7;  John 16:24;  James 4:2-3

 

Free Resources on How to Get Out of Depression

  • Therapy for Black Girls
  • Eustress Inc.
  • Crisis Text Line
  • Better Help
  • Steps Out of Depression - Creflo Dollar - World Changers Church

Jaealise IG: JaealiseMusic

TikTok:  Jaealise

 

 

 

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Livagain.healthandwholeness@gmail.com

 

 

Keywords: Depression, distress feelings, psychological disorder, stress, coping strategies, anxiety, African American women, mental health, superwoman, Strong Black Woman

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