108. Living in the Moment: The Gift of Presence
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108. Living in the Moment: The Gift of Presence
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Ever found yourself scrolling on your phone while your child eagerly shares their day with you? I've been there, and the realization hit hard. Drawing from personal experiences and the wisdom of Carl Honoré and Dr. Hannah Yang, I share moments when distractions took center stage over being truly present with my family. We explore how liberating ourselves from the anxieties of the future and past regrets can transform our connections.
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