107. I Had A Really Sh*t Day & The Zen Practice That Got Me Through It
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107. I Had A Really Sh*t Day & The Zen Practice That Got Me Through It
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Ever have one of those days where everything just feels like too much? Yeah me too recently. From parenting struggles to emotional overload, I hit a wall — hard. But instead of pushing through, I tried something radically different: I stopped resisting.
In this episode, I share the simple (and surprisingly Zen) practice that helped me navigate a really tough day — without numbing out or spiralling deeper. If you’ve been feeling overwhelmed, burnt out, or just human, this one’s for you. I'm talking about:
- Why pushing through isn’t always the answer
- How to sit with emotions without fixing them
- What this has to do with running a business that actually feels good
Take a listen to discover how embracing your messy days can lead to profound growth.
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