104 | On an Emotional Rollercoaster? Take Back Control in 4 Steps
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104 | On an Emotional Rollercoaster? Take Back Control in 4 Steps
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Hi beautiful! ♥️
Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret.
You’re not broken or alone, and you don’t have to live this way. You CAN experience emotional freedom, because God doesn’t call us to be tossed by every mood swing, emotional trigger, or harsh word.
In today’s episode, we unpack three gospel-rooted practices to conquer your emotional roller-coaster and stay anchored in Christ no matter what comes your way. We’ll tackle the root of the issue by learning to reflect on our triggers, confess the lies that fuel our highs and lows, and stand firm in who God says we are, so His peace rules our hearts, not our feelings.
So grab your journal and let’s dive in!
Xo, Dani