• #102 - Yoga Pain-Proof: Body Aches and How to Control Them

  • 2024/12/12
  • 再生時間： 11 分
  • ポッドキャスト

#102 - Yoga Pain-Proof: Body Aches and How to Control Them

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  • Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga sessions more effective and enjoyable. Tune in to discover how to pain-proof your yoga practice and elevate your well-being.

    Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠


    Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.

    If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support
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あらすじ・解説

Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga sessions more effective and enjoyable. Tune in to discover how to pain-proof your yoga practice and elevate your well-being.

Check Out the ⁠⁠⁠12-Week Clarity + Confidence Course⁠⁠ Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠⁠


Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.

If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

--- Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support
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