• 101 // Fat Loss, Toning up & Muscle Gain... How to set up your year!

  • 2024/12/03
  • 再生時間： 43 分
  • ポッドキャスト

101 // Fat Loss, Toning up & Muscle Gain... How to set up your year!

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  • サマリー

  • Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.

    Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
    続きを読む 一部表示

あらすじ・解説

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.

Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 eatlikeruby.management@gmail.com
続きを読む 一部表示

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