In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training and effort. If you've ever wondered why your legs aren't changing, why your strength has plateaued, or why your workouts have lost their spark, this episode is for you. We'll unpack common misconceptions like the belief that more exercises, sets, and volume automatically lead to better results. Instead, you'll discover the true secrets behind breaking through plateaus: addressing your weakest links, mastering foundational movements, and training with strategic intensity.

We also explore the often-overlooked importance of core stability, proper bracing techniques, and full-body integration, revealing how neglecting these foundational skills might be holding you back more than you realize. Learn why training near failure in lower rep ranges (5-8 reps) is crucial for optimizing muscle recruitment and neurological adaptations—leading directly to strength gains and a leaner physique.

Nutrition's vital role is another key topic, emphasizing the importance of adequately fueling your workouts to avoid chronic fatigue and metabolic slowdowns. Lastly, we discuss the power of personalized programming and why adapting your training based on continuous feedback and individual strengths and weaknesses is essential for long-term, sustainable progress. Whether you're just starting or have years of training experience, this episode offers actionable insights and thought-provoking questions designed to challenge your current approach and help you envision a clear path to the results you desire.

🔹 Why do you keep getting in your own way?
🔹 You say you want change—so why does it feel like you’re the one stopping yourself?
🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns?

This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But more importantly? We’re rewriting the script...

because if youve

🔹 Ever been “all in” on a plan… and then one slip-up sends you into a full-blown spiral?
🔹 told yourself you’ve already messed up—so why not just go all the way?
🔹 Then, days (or weeks) later, you’re back at square one, wondering why you keep doing this to yourself.

That’s the F** It* button in action. And here’s the truth: it’s not about willpower—it’s about the way your brain processes failure.

In this episode, we break down:
⚡ Why your brain mistakes progress for danger (and how to work around it)
⚡ The false sense of control that makes you sabotage yourself again & again
⚡ How to replace self-sabotaging habits with ones that actually stick🔥 Why you’re wired to self-sabotage the moment things feel “off track”
🔥 The hidden psychological triggers that make you quit on yourself
🔥 How to stop the cycle without feeling like you’re depriving yourself
🔥 The ONE mindset shift that makes consistency feel easier than ever

💡 If you’re tired of pressing the F* It button and starting over every Monday, this episode is your wake-up call.**

Hit play & break the cycle for good. 🎧👇

THIS IS THE The Mindset Shift You Need !!

with https://www.instagram.com/clara_theexerpsych/

If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue....

the real question?

Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like better time management—aren’t solving the real issues holding you back

Ruby dives deep into the psychology of self-sabotage, the critical importance of self-awareness, and why embracing temporary discomfort can lead to long-lasting change. Explore transformative concepts like her "second and third arrow" analogy, recalibrating expectations, and adopting the resilience of elite athletes to elevate your own journey. If you're tired of cycles of self-criticism, comparison, and frustration, this episode is your roadmap to breaking free and creating the mindset needed for real transformation.

Self-sabotage isn’t random; it serves a hidden emotional purpose, often protecting you from potential pain, shame, or failure. Behaviors like emotional eating, procrastination, or avoiding challenging workouts are subconsciously designed to keep you from experiencing negative emotions tied to potential failure.

Reflect: How is your current self-sabotage protecting you? What fear is it shielding you from?

Action: Write down your negative patterns and explore the hidden benefits they provide. Challenge these patterns by asking yourself honestly: "Do these behaviors truly align with my goals?" Awareness is the first step toward meaningful change.