In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and digestive issues. This episode will empower you to take control with diet/lifestyle strategies and seek expert support, rather than simply living with it.

⏱️ Chapters:

• (0:00) – Introduction
• (1:46) – Introduction to the episode and focus on overactive bladder (OAB)
• (2:24) – Meet Callie K, the Bladder Dietitian and her personal story
• (5:00) – Callie’s journey from IC diagnosis to OAB and treatment challenges
• (7:25) – Signs and symptoms of overactive bladder
• (9:00) – Common root causes of OAB including pelvic floor and nervous system
• (12:00) – How chronic stress and nervous system dysregulation affect the bladder
• (15:00) – The gut-bladder connection and impact of IBS on urinary symptoms
• (16:45) – Nervous system regulation as a key to bladder symptom relief
• (20:56) – Overview of conventional OAB treatments and their limitations
• (24:01) – OAB in active individuals and runners with IBS
• (25:55) – Importance of proper hydration and common bladder irritants
• (29:01) – Harmful bladder habits to stop doing right now
• (32:07) – Dietary triggers for OAB and how to test sensitivities
• (38:34) – Callie’s top takeaways for improving bladder health
• (41:09) – How to connect with Callie K and learn more about her work

👤 Today’s Guest: Callie Krajcir, MS, RD

Callie Krajcir, MS, RD, The Bladder Dietitian®, is a Registered Dietitian and leading expert in bladder health. Living with interstitial cystitis (IC) her entire life and OAB during her college years has fueled her passion for helping others with IC, OAB and related conditions. Callie is the founder of Callie K Nutrition, the IC You Podcast, and social media platforms (@callieknutrition) that have empowered hundreds to find relief from bladder pain, urgency, and frequency through practical diet and lifestyle changes. She also serves as Vice Chair of the Board of Directors for the Interstitial Cystitis Association, advocating for awareness and better care for those living with IC.

📌 Callie’s Website

📌 Callie’s Instagram

📌 IC You Podcast

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