When Luke - a musician, performer, and devoted dad - found himself lying on the floor in tears, overwhelmed by the weight of fatherhood, he faced a silent battle many men never admit to: postnatal depression. In this raw and deeply personal conversation, Luke shares how the arrival of his twins, and the pressure to be the "strong" provider, left him feeling lost, guilty, and unable to speak up.

From the chaos of emergency C-sections to the identity crisis of trading rap lyrics for nappy changes, Luke breaks down the stigma around men's mental health with host Davina Smith.

Gidget Foundation Australia has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

Need support? Head to the Gidget Foundation Australia website for more information.

Follow Luke on his Instagram, @itslukemac_

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In this roundtable discussion, host Davina Smith explores the realities of young parenthood with Dr Arianne Reis from Young Well Being’s and psychologist Dr Felicity Chandler from the Gidget Foundation. They share insights on the mental health challenges young parents face, the intersection of adolescence and matrescence, and how societal stereotypes often overlook the resilience of young families. Hear powerful stories of young mums reclaiming their narrative, from battling isolation to pursuing education and careers while parenting. This conversation highlights why support, not judgment, can make all the difference.

Gidget Foundation Australia has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

Need support? Head to the Gidget Foundation Australia website for more information.

You can learn more about and register for Young Well Beings here.

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From a cheeky Snapchat message to raising two daughters under three, Georgia and Zac's story is raw, hilarious, and deeply relatable. In this episode, they open up about falling in love fast, becoming parents before they felt “ready,” and the emotional highs and lows of navigating pregnancy, birth, and postpartum in their 20s.

Georgia shares what it was like giving birth to a surprise breech baby, the mental toll of a second pregnancy while parenting a toddler, and the guilt of feeling like she “missed” nine months of her eldest’s life. Zach offers a rare glimpse into modern fatherhood, from the helplessness of early labour to learning that sometimes, the best support is just listening.

Thanks to Homb for making this episode possible. To learn more about Homb’s services, visit homb.com.au. 

Need support? Head to the Gidget Foundation Australia website for more information.

Keep up with Georgie & Zac on their TikTok, @georgieandzac

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Join Davina Smith as she zooms out from individual stories to tackle the complex world of fertility struggles. Joined by Fertility specialist Dr Lionel Reyftmann and Registered Psychologist Matt Aquilina from the Gidget Foundation Australia, this conversation explores the tyranny of statistics and the mental marathon of treatment, but also, the impact of celebrity narratives and the quiet grief many carry.

Gidget Foundation Australia has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

Need support? Head to the Gidget Foundation Australia website for more information.

See omnystudio.com/listener for privacy information.

You may know her as the bright, bubbly Wiggle lighting up stages for kids across the country, but behind the scenes, Caterina Mete was on a deeply personal mission: to become a mum, on her own terms.

In this heartfelt episode, Caterina opens up to Davina about the emotional rollercoaster of choosing solo motherhood and going through IVF alone. She talks about the unexpected comfort she found in connecting with other solo mums, the pressure to stay positive in the face of uncertainty, and the power of choosing joy - even when the journey is scary.

Thanks to Homb for making this episode possible. To learn more about Homb’s services, visit homb.com.au.

Need support? Head to the Gidget Foundation Australia website for more information.

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Join host Davina Smith, Paediatrician Dr Golly, and Clinical Team Leader & Registered Psychologist at the Gidget Foundation Matt Aquilina as they unpack the pressure men feel to be the “fixer,” how fatherhood can stir up old wounds, and why many dads feel emotionally sidelined just when they’re needed most. But they also go deeper, into the part of parenting no one talks about at the baby shower: how intimacy between partners often shifts after birth.

Gidget Foundation Australia has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

Need support? Head to the Gidget Foundation Australia website for more information.

See omnystudio.com/listener for privacy information.

For Frank, becoming a dad wasn’t just life-changing, it was life-defining. But instead of joy, early fatherhood brought his past crashing to the surface. In this raw and revealing episode, Frank shares how buried trauma and the fear of vulnerability led him down a path of addiction, and how hitting rock bottom forced him to make the most difficult choice of his life: keep running or fight for his sons.

Hosted by Davina Smith, this powerful conversation peels back the layers of what it means to be a father carrying unspoken pain, and how healing often starts with speaking up.

Gidget Foundation Australia has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

Need support? Head to the Gidget Foundation Australia website for more information.

See omnystudio.com/listener for privacy information.

What happens when parenthood triggers your deepest wounds? In this vulnerable and vital roundtable conversation, host Davina Smith unpacks the complex journey of becoming a parent as a survivor of childhood sexual abuse. With guests Tara Hunter from FullStop Australia, alongside Gidget Psychologist Dr Martina Zangger, they explore the invisible triggers of parenthood, breaking generational cycles, and moving from fear to empowerment.

For perinatal mental health support, Head to the Gidget Foundation Australia website for more information.

‘Gidget Foundation Australia’ has created a series of books called ‘Bunny Books’ to reach out to those that may be suffering. Available through booktopia here.

1800 FULL STOP
Free, 24/7, trauma-specialist counselling is available for anyone in Australia impacted by sexual, domestic and family violence. Call 1800 FULL STOP (1800 385 578) or webchat at fullstop.org.au

NSW Sexual Violence Helpline
Free, 24/7 trauma-specialist counselling is available for anyone in NSW impacted by sexual violence. Call 1800 424 017 or webchat at fullstop.org.au
Note: all Full Stop Australia's services are available for victim-survivors, their loved ones and support networks, frontline workers and people receiving disclosures.

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