1% Better Podcast

著者： James Haggard Jay Cook
無料で聴く

  • サマリー

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
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あらすじ・解説

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
2022
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Busting Through Plateaus

    Busting Through Plateaus
    2024/12/17
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    22 分
  • Why motivation is Bullshit!

    Why motivation is Bullshit!
    2024/12/10
    This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    13 分
  • Why making time matters!

    Why making time matters!
    2024/12/04

    Get started for free in our Menopause Weight Loss Mastery group!

    https://www.skool.com/lwcvip/about

    Message Jay on Facebook

    Follow Jay Cook on FB

    Menopause Weight Loss Mastery, Skool community

    Email Jay here

    Join the Weight Loss Secrets for Women 40+ Community

    Supplements
    続きを読む 一部表示
    20 分

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