• 1 % Better - Hidden Stories in Sport

  • 著者： 1% Better Podcast
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1 % Better - Hidden Stories in Sport

著者： 1% Better Podcast
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  • We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
    1% Better Podcast
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あらすじ・解説

We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
1% Better Podcast
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エピソード
  • Optimising Training During the Holidays

    Optimising Training During the Holidays
    2024/12/27

    In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian.

    (00:00) Introduction

    (03:44) Community Shoutouts

    (06:40) Listener Question Developing and Quantifying Durability

    (13:24) Training Behaviours of Faster Marathoners

    (22:10) Splitting Intervals Up Across a Day

    (30:36) Training During the Holidays

    (36:13) Climatic Challenges

    (38:19) Prioritisation

    (40:21) Food During the Holidays

    (41:34) Hemispheric Differences

    (49:13) December 1% Better Challenge


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Article on Marathon Training Characteristics

    https://link.springer.com/article/10.1007/s40279-024-02137-7

    Article on Two vs One Session a Day

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com

    Track: Christmas Time by AliveSound

    https://tunetank.com/track/3214-christmas-time/
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    54 分
  • Does RED-S Exist? (Yes) - Assistant Professor Alex Coates

    Does RED-S Exist? (Yes) - Assistant Professor Alex Coates
    2024/12/20
    Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-fuelling, training adaptation, and monitoring techniques. She joined us to discuss a recent paper titled: “Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?” (00:00) Introduction (04:45) David’s Training (06:56) Alex Yee Running London Marathon (11:31) Marco Arop’s Half Marathon Efforts (12:00) Community Shoutouts (16:26) Interview Starts (19:56) Overtraining and Overreaching (26:25) How Can You Tell If You are Overreaching? (30:30) History of Relative Energy Deficiency in Sport (33:24) Alex’s Personal Experience (43:38) What Does the Paper in Question Suggest? (45:43) The Allostatic Load Model (48:16) Challenges with the Paper in Question (54:29) Is There Utility in the Paper? (58:21) Disentangling Training and Nutrition Stressors (64:53) Article Titles in Academia (71:45) The Difference Between Overreaching and Underfueling (76:15) The Takeaways from the Paper (82:25) Outro and Review Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Alex: Lab https://www.exercisephysiologyandperformancelab.com/ X - https://x.com/superalex_c Bluesky - https://bsky.app/profile/superalex-c.bsky.social Papers on Mentioned on RED-S https://bjsm.bmj.com/content/57/17/1073 https://bjsm.bmj.com/content/57/17/1098 Paper on “Does RED-S Exist”: https://link.springer.com/article/10.1007/s40279-024-02108-y Paper on Low Energy Availability in Female Endurance Athletes https://pubmed.ncbi.nlm.nih.gov/39530548/ Alex’s Paper on Overreaching and Continuous Glucose Monitors https://pubmed.ncbi.nlm.nih.gov/38093477/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 28 分
  • Supplements & the Supplement Industry with Grant Jenkins

    Supplements & the Supplement Industry with Grant Jenkins
    2024/12/13

    Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping tests from tainted supplements.


    (00:00) Introduction

    (05:35) Xylon’s Training Update

    (07:33) David’s Training Update

    (11:44) Community Shoutouts

    (14:53) Listener Question - UCAN

    (20:47) Interview Starts

    (22:26) Grant’s Pseudonyms

    (23:54) How did Grant and David Meet?

    (26:33) Black & White vs Grey Messaging

    (35:45) What Made Grant Start Businesses Outside of Physical Performance?

    (39:11) What is a Naturopath?

    (41:56) What’s Required to Run a Supplement Company?

    (44:22) Supplements for Endurance Athletes

    (49:05) Supplements for Women vs Men

    (56:12) Can Supplements Help People with a Bad Lifestyle?

    (59:34) Contaminated Supplements and Positive Doping Tests

    (65:57) Supplements for Developing Athletes

    (73:45) Choosing a Protein Powder

    (74:52) The Cost of Being Healthy

    (77:20) The Protein Leverage Hypothesis

    (80:27) Skinny Fat

    (84:16) Review of Supplements

    (85:27) Nitrates

    (87:27) Protein Goals and Hitting Them


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Links to Grant

    Website: www.WonderFoodsau.com

    Use code “onepercent” for a 10% discount or visit https://wonderfoodsau.com/discount/onepercent to have the discount automatically applied


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod


    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
    続きを読む 一部表示
    1 時間 31 分

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