• #080 - Chelsea Pottenger

  • 2025/02/12
  • 再生時間： 1 時間 2 分
  • ポッドキャスト

#080 - Chelsea Pottenger

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  • サマリー

  • Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:

    • How your personal well-being directly impacts your business success.

    • If you don't take care of yourself, you can't take care of your business.

    • Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.

    • Sustainable habits aren't just self-care—they are a strategy to ensure you’re always at your best, driving your business forward.

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あらすじ・解説

Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:

  • How your personal well-being directly impacts your business success.

  • If you don't take care of yourself, you can't take care of your business.

  • Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.

  • Sustainable habits aren't just self-care—they are a strategy to ensure you’re always at your best, driving your business forward.

続きを読む 一部表示

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