Welcome to The Intuitive Runner Podcast: Guided Runs for Every Pace, where each episode combines a guided workout with expert insights into the world of running and fitness. In this 45-minute Easy Run (Zone 2), we dive into the complexities of fitness culture and the damaging effects of all-or-nothing thinking. We’ll explore the toxic narratives surrounding “no days off,” the obsession with pushing harder, and the notion that success demands constant physical depletion. In this episode, we’ll cover:

• The dangers of all-or-nothing thinking in fitness and the pursuit of perfection
• How to challenge the myth that fitness success requires relentless effort and “no days off”
• Understanding the connection between exercise obsession and disordered eating
• Identifying unhealthy beliefs about rest, food, and body image
• Strategies for breaking free from comparison culture and finding internal motivation
• How to cultivate joy in exercise and develop a healthier, more sustainable relationship with fitness

This run includes a dynamic warm-up, cooldown, and consistent form cues throughout to guide your movement. And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels.

If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

For more information: www.theintuitiverunner.ca

Follow me on Instagram: @the_intuitive_runner or on Facebook at The Intuitive Runner

All music in these audio sessions is licensed for use through Artlist.