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Stefan shares his remarkable journey of losing 70 pounds, transforming from approaching 300 pounds to his current weight of 230 pounds. His story reveals how physical discipline in fitness has translated to greater confidence, improved social skills, and better overall health.

• Starting with small changes like cutting back on sugary drinks and fast food
• Using Ring Fit Adventure on Nintendo Switch for 4 hours daily as initial exercise
• Implementing intermittent fasting from 8pm to 8am
• Gradually building gym consistency from 2-3 days monthly to 5-6 days weekly
• Developing strategies to handle food cravings and temptations
• Experiencing unexpected benefits like improved breathing, less joint pain, and better mobility
• Finding the gym helps relieve stress rather than being a chore
• Noticing increased confidence in social situations and dating
• Facing weight loss plateaus and maintaining motivation
• Recognizing that visible changes might slow while internal improvements continue
• Retraining walking posture and breathing patterns as weight decreased

Try to find something that motivates you to start your fitness journey - whether it's looking good for an event or simply feeling better. The hardest part is getting started, but once you build momentum, the physical and mental benefits extend far beyond what you might expect.

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