🎙️ GameReady Podcast | The Athlete’s Mindset & Mental Health w/ Danielle Vallas 🏆🧠
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🎙️ GameReady Podcast | The Athlete’s Mindset & Mental Health w/ Danielle Vallas 🏆🧠
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In this episode of the GameReady Podcast, we sit down with Danielle Vallas, a licensed mental health counselor who specializes in working with athletes. As a former college lacrosse and ice hockey player and a high school coach for multiple sports, Danielle understands the unique mental challenges that athletes face—both in competition and beyond.
We dive deep into:
✅ The mental side of sports performance 🏆
✅ Managing pressure, expectations, and identity shifts 🎭
✅ The importance of mental health in athletics 🧠
✅ Transitioning from athlete to life after sports 🚀
Danielle’s expertise in mental health, combined with her firsthand experience as an athlete and coach, makes this a powerful conversation for athletes at every level.
Tune in now on Spotify & YouTube! 🎧🎥
Don’t forget to like, share, and subscribe for more inspiring episodes!
You can order her amazing book
An Athlete's Guide to Mental Health
( Amazon link )
https://a.co/d/eunfDQP
You can reach Danielle at:
danielle@dgwellnessconsulting.com
#GameReadyPodcast #AthleteMentalHealth #DanielleVallas #LifeAfterSports #SportsPsychology