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­­Holiday Self-Care: Why Taking a Break is Important for Productivity

­­Holiday Self-Care: Why Taking a Break is Important for Productivity

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 In this episode, we explore the common misconception of “free time” during the holiday season and the importance of prioritizing self-care. We discuss the negative effects of multitasking and the benefits of focusing on one task at a time. We share practical tips for incorporating self-care activities into your holiday season, such as mindfulness, reflection, […]

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